About the effectiveness and useful nourishment of Wing Chun

Recently, there were a number of older people with establishments and conditioning clubs who wanted to practice conditioning according to the program of Vinh Xuan Noi Gia dojo.

Wing Chun, a martial art formed over 300 years ago, was invented by a female monk and also a great master of Shaolin Temple: Ms. Ngu Mai.

For over 300 years, Wing Chun has shown great effectiveness in fighting and self-defense. ranked first (number 1) in the 10 most effective weapons

Besides such high effectiveness, people now also realize that the nutritional value of Wing Chun martial art is very high.

One thing that is very convenient for practicing is that practicing Wing Chun does not require a particular place to practice, and does not require any auxiliary tools.

Vietnamese Wing Chun Noi Gia Quyen Dojo (abbreviated as Vinh Xuan Noi Gia Dojo), is a martial arts school teaching Wing Chun under the branch of the late Master Tran Thuc Tien, in Vinh Xuan Vietnam.

Since it is a practice (martial arts, sports, fitness, nutrition), it is necessary to practice, not just to listen and see.

A few things to discuss, would like to share with everyone.

Hanoi on September 23, 2010
Coach Nguyen Ngoc Tien

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