Basic content you need to know Part 4: Excerpt from the content of the book Vietnam Wing Chun Noi Gia Quyen Phap

VIETNAM VINH XUAN INTERNAL RIGHTS
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PART TWO
VIETNAM VINH XUAN INTERNAL RIGHTS

A. BASIC CONTENTS YOU NEED TO KNOW

I. Internal Wing Chun boxing system:Updated September 1, 2008)

II. (see sectionUpdated September 11, 2008)

III.

B. BASIC TRAINING PROGRAM

I. Body parts used in Internal Wing Chun martial artsUpdated November 16, 2008)

II.

1. Soft exercise:

This is a mandatory requirement for new students.

In Wing Chun internal martial arts, when you achieve flexibility, your moves will be disciplined, your attack speed will be fast, and your internal force will be released.

Practicing softness, in fact, Wing Chun Noi Gia does not have specific exercises for softness.

1.1.

1.2.

1.3.

1.4.

1.5.

1.6.

1.7.

1.8.

1.9.

Note:

1.10.

1.11.

1.12.

1.13.

1.14.

1.15.

1.16.

1.17.

1.18.

1.19.

1.20.

1.21.

1.22.

1.23.

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