DYNAMIC MEDITATION, an important thing throughout the process of practicing Vinh Xuan Noi Gia

Concentrate intensely, continuously, without interruption, like a constantly flowing stream, placing your mind on the goal of the practice. This is not a simple requirement in practicing domestic subjects in general and VXNG in particular.

High concentration during the process of practicing boxing and walking, that is what we are practicing "Moving Meditation".

Warsaw December 18, 2015