Excerpted from the book Wing Chun Internal Medicine

Dear Vietnamese Wing Chun Noi Gia Quyen Dojo,

Recently, some friends from far away sent a letter to our master, martial arts master - engineer Nguyen Ngoc Noi, asking our master to publish some main content in the book "Nursing the Body".

Thank you for the love you have given to my master as well as our Vietnamese Wing Chun Noi Gia Quyen dojo.

When it comes to health training, basically, health care subjects are divided into two specific training parts, which are:

The conditioning method of Wing Chun Noi Gia (VXNG) is the same.

As we all know: breathing is the most important function in all body activities. .

To help breathing practice be most effective, you (if possible) should spend time learning about Eastern Philosophy or learning about Qi - Blood in Oriental medicine theory through books and resources.

For many generations, people have called the practice of absorbing air into the human body "breathing practice". the process of accumulating energy of gas is absorbed from the air, when we (breath practitioners) practice breathing. energy of gas (Indian yoga is called Prana).

In the process of understanding the human body, the ancients found the most important, most basic, and best position (organ) in absorbing qi and retaining the most qi energy in that body. Dan Dien is located inside the lower abdomen, about 5cm below the navel). breathe Dan Dien, also known by other names such as: Abdominal breathing, fetal breathing... When gas is brought into Dan Dien, the energy in the gas is absorbed into Dan Dien and gradually accumulated in Dan Dien. accumulation and growing more and more in Dan Dien. DAN DIEN (Dan growing field), and consider this as one A place to practice Noi Dan. Dan is a medicine formed through the process of processing (smelting) rare medicinal herbs that ancient people considered could bring longevity, even immortality, to humans. DAN KHA (Noi Dan). contains an extremely large amount of energy, affecting the human life process, prolonging life, and creating great, even miraculous abilities in the process of human activities (health

In my opinion, breathing exercises should be called properly Exercise accumulates energy. This is true to the nature of practice. practice accumulating qi energy (good Qi energy accumulation method)

To carry out the practice of accumulating qi energy, people have many ways (methods and forms).

The basic method of accumulating energy according to Wing Chun Noi Gia (VXNG) I present here is the basic method throughout the entire training process of VXNG disciples. “Basic method of accumulating gas energy according to VXNG” To be “Basic breathing method of VXNG”. However, in essence, it must be understood as "The basic method of accumulating gas energy according to VXNG"

“Basic breathing method of VXNG" Trained in 2 steps:

Step 1: Article Body Adjust your body properly before breathing

Step 2: Article News (breathing): Adjust breathing and breathing according to the method of implementation

In fact, in practicing breathing, there is a third step Article Tam: Control your mind according to the purpose set in practice.

However, mind control has a strong Zen and spiritual practice.

Before starting to practice (body conditioning), you should grasp the following necessary things:

(To be continued)