Get healthy with nutritionist Nguyen Khac Vien

YOUTH - In Vietnam, there are many different exercise methods for practicing nutrition to improve health, among which modern nutrition is researched, founded and taught by professor - doctor Nguyen Khac Vien, and is taught by many people.

During 10 years of tuberculosis treatment in France (1942-1952), Nguyen Khac Vien had to go on the operating table seven times, removing eight ribs and more than one lung.

Currently, many places have applied Nguyen Khac Vien's nutrition exercises, including the "Nguyen Khac Vien Nutrition" Club at The Gioi Publishing House (Hanoi) and the Nutrition Club at the Labor Cultural Palace.

Breathing exercises

The "Nguyen Khac Vien nutrition" method also originates from yoga and qigong.

The "Nguyen Khac Vien nutrition" method is a comprehensive practice: dynamic and static, internal and external, helping people control their bodies, improve health, stay calm, and reduce fatigue, especially during exercise.

Practicing abdominal breathing properly is the most important, because abdominal breathing directly affects very important internal organs such as the heart, lungs, stomach, intestines, and uterus (you can imagine these organs).

The breathing exercise has been summarized into an easy-to-remember rhyme by Dr. Nguyen Khac Vien: "Blow your belly, breathe out/ Expand your belly, breathe in/ Shoulders motionless/ Limbs and limbs relax/ Smoothly, slowly, deeply, evenly/ Practice

With the movement and relaxation exercises (mind training), from theory to specific movements, doctor Nguyen Khac Vien introduced in the book From physiology to nutrition (Medicine Publishing House - 1979; Dong Nai Publishing House -

Practice from a young age

In this day and age, heavy lifting is done by machines, people need to be able to perform quick, precise movements and always stay calm.

For example, when sitting and listening to a lecture, there is no need for your legs and arms to be tense;

The most difficult thing about the "Nguyen Khac Vien nutrition" method is perseverance, you have to practice it every day, especially belly breathing, you have to practice it every time to become a habit.

Some people will say that youth has too many goals to strive for and no time left to practice.

NGUYEN KHAC PHE