Some more discussion about the breathing exercise process

Recently, some students asked me about the process of practicing breathing, including not only students in new classes like A11 and A12, but also students in class B who have had time to practice.

How to overcome lack of concentration when practicing breathing, sitting and practicing breathing while your mind is constantly thinking about many things in life?

Can other breathing methods be practiced to support breathing exercises in Noi Gia Wing Chun practice?

As everyone knows, from ancient times until now, the initial concentration to practice breathing is very difficult, not only for beginners.

The breathing exercise process has two steps.

Body conditioning(Regulate your body so that you can practice breathing in the best and most effective way),

Article news(i.e. breathing exercises).

During the breathing exercise, when we are "distracted" and unable to control our anger, do not skip the exercise, that is when we must focus on regulating the body.

In breathing training, there are many different breathing training methods. Breathing is a method that has a great and direct impact on the body's internal activities.

I hope that the basic things I discussed above can be of some help to you in practicing breathing.

Martial arts is limitless, human understanding is limited.

Thank you for your interest in the article.

Hanoi September 28, 2010
Martial arts master - engineer Nguyen Ngoc Noi

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