A few more things to share about the benefits of abdominal breathing and aerobic training
Hanoi February 19, 2017
“HAPPINESS COMES FROM… THE LAST INSTINCT!?”
We cannot imagine that in our large intestine there are countless bacteria, and these bacteria are very useful for the body.
During the journey through that tube, if any part is clogged or clogged, it will cause illness.
The problem must be solved at the root.
Three-quarters of stool is water, the remaining about 100g is waste, fiber, cells, bacteria... If stool stays in the large intestine for too long, the water will be absorbed and the stool will become hard (fertilized).
But in my opinion, we should not just stop at the navel but should go a little lower, all the way to the bottom
Sharing about AERODYNAMIC TRAINING after posting on personal FB page
Hanoi February 19, 2017
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