A few words discussed about "Three Practices" in Vinh Xuan Noi Gia

In the past few days, after volume 5, the last volume of my book series "Vietnam Wing Chun Noi Gia Quyen Phap" was released, I received a number of letters, phone calls, asking and asking me to talk more about

"Three training" is an important part of the Wing Chun internal martial arts system, but in reality I cannot do otherwise due to my master's instructions, nor can I explain it in more detail.

“Basic Three Elements”, is the important Three Elements throughout the entire Internal Wing Chun martial arts system.

The other "Three Stars", as my master instructed, are only passed on to disciples who truly inherit their inheritance.

Before my master's instructions, I cannot explain them extensively.

In fact, the system of "Three Stars" together with "Three Practices" creates a unique identity for the internal martial arts of Wing Chun.

I would like to present some of the above issues in my humble opinion so that everyone can understand the profound meaning of our predecessors. We do not want practitioners to be distracted by lofty things when the practice has not yet reached and is not enough.

I hope everyone can forgive me for the things I cannot explain.

Using this article, I would also like to introduce the part I wrote about "Three Practices" in Vinh Xuan Noi Gia in volume 5 of my book series "Vietnam Vinh Xuan Gia Quyen Phap", newly officially released on December 28.

By the end of the introduction of the “108 Wood Man” kata, I have basically presented our entire Wing Chun Nei Gia kata system.

As I introduced in volume 1 of the book series, (section "Some basic principles and principles in Noi Gia Wing Chun martial arts") about the "Three Tinh" principles: "These are the most basic principles

The "three practices" in Wing Chun Inner House include:

In boxing, strength training is the first and continuous method of training.

For Wing Chun Noi, chi is the resource. “three combinations”"Use intention to control energy, use energy to create force",“inner triad”“external three combination”“inner triad”“six combination”, making the attack highly effective. practice force

In Wing Chun Noi, training Spirit is training Spiritual Awareness.

Spiritual awareness in Wing Chun Internal Medicine, as my master said: stands above the fist and is the pinnacle of martial arts.

If understood simply: premonition is the ability to sense an opponent when exposed to the opponent's attacks through one's hands.

Because Spiritual practice is very laborious, takes a lot of time and requires students to gather many basic elements in boxing.

Nei Kung is a great skill, the highest skill in the Internal Wing Chun martial arts.

Internal martial arts in Wing Chun Noi Gia are not only for enduring blows to the body, but internal martial arts in Vinh Xuan Noi Gia also help the disciples to perfect many aspects in performing martial arts as well as in controlling their bodies.

Even though the internal kung fu in Wing Chun Nei Gia is so important, we should also understand that: this is a kung fu (even the highest) in the Wing Chun Nei Gia martial arts system.

"Three trainings" in Wing Chun Noi Gia, although they are the highest techniques, are based on a foundation of previous martial arts training.