DOMESTIC VINH XUAN NUTRITION METHOD (continued)

(Excerpt from the book "Noi Gia Vinh Xuan Nutrition" by martial arts master - engineer Nguyen Ngoc Noi)

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2.1.

With two breaths, three breaths, four breaths (two kilograms, three periods, four periods), in which three breaths (three periods) and four breaths (four periods) are formed many different breathing methods.

For example, we assume that the length of one period is 1, so breathing twice as much as this kilogram is 2, and similarly breathing three times is 3... From there, there are forms of breathing in three breaths (three periods), for example:

Breathe in 1, hold breath 2, breathe out 1.

Breathe in 2, hold breath 1, breathe out 2.

Breathe in 2, breathe out 2, hold the breath 2, etc.

With

Breathe in 1, hold breath 1, breathe out 1, hold breath 1.

Breathe in 2, hold breath 1, breathe out 2, hold breath 1.

Breathe in 1, hold breath 2, breathe out 1, hold breath 2, etc.

Depending on the purpose of the breathing practice given by the teacher, or the practitioner chooses the appropriate breathing form for the purpose of the practice.

Even in breathing exercises for health care, there are many different views on the form of breathing. “Basic breathing method of VXNG”.

By this breathing method, internal energy is increased during breathing exercises.

The following is “Basic breathing method of VXNG”:

The "basic breathing method of VXNG" is a form of breathing in 2 breaths (2 periods) according to a certain rule:

The breathing process (inhalation, exhalation) is through the nose, do not breathe through your mouth (mouth slightly pursed in sitting position).

Inhale and exhale have equal breath length. Comply with the principle "Smooth - Even - SLOW - DEEP - LONG". At first, the most important thing to pay attention to is the 3 points in the key "SMOOTH - steadfast - SLOW"

EM: Breathing is very gentle, quiet, does not make any sound (the person sitting next to you cannot hear the breathing sound).
EVEN: The length of the exhalation is equal to the length of the inhale.
SLOW: Breathe slowly.
DEEP: The breath must reach the Dan Dien (and then must reach the feet).
LONG: The breath is lengthened (the length of the breath is lengthened).

Bring the breath down to Dan Dien.

NPrinciple: Inhale and expand your belly (out); .

Do this regularly throughout the breathing exercise.

2.2.

Inhale the air through your nose, intend to bring the air around the nasal cavity, down the throat and then guide the air from the throat to the lower abdomen (to Dan Dien). The key to breathing practice is "smooth, even, slow, deep, long" Just like that throughout the breathing exercise.

The "basic breathing method of VXNG" in fact brings great benefits, especially for the practitioner's health and the goal of increasing internal energy - internal force. "Deficiency is compensated for, excess is eliminated".

A reality at the Vietnamese Wing Chun Noi Gia Quyen dojo, brothers and sisters practice according to a common curriculum, but for those who have different "weaknesses" (in illness, in health) in their bodies.

If understood in the usual medical sense, the lungs are the only function of the body that performs the body's gas exchange.

In fact, the nose (sometimes even the mouth) is one of the most important gateways in the process of taking in air (all the components in the air) into the body.

The centers that collect qi (please understand in the sense of absorbing qi energy) include:

Bach Hoi acupuncture point (at the top of the oil)
There are two Lao Cung acupuncture points on both palms

There are a total of six (6) Qi energy absorption centers in the human body (not including the nose and mouth: these are the Qi intake ports - collecting all components in the Qi).

When the body is relaxed, these centers seem to open.

Specifically speaking: the above energy absorption centers (six centers) only work when there is the impact of the mind and the Dan Dien (when the Dan Dien is active - during breathing exercises).

Over time, our predecessors have noticed: with the cross-legged sitting style, when you put your hands up, you will have 5/6 energy collection centers and absorb energy into your Dan Dien along with exercise. “Five minds towards Heaven” has formed.

2.4.

In breathing practice methods, guiding the air through the body during breathing practice along the prescribed paths in the body that our predecessors have pointed out is a very important job in wanting to

First of all, this is a practice method that requires a teacher to guide and explain the process of practicing air channeling as well as explaining the problems that arise during the process of practicing air channeling.

Second: the biggest purpose of practicing channeling energy is to improve the ability to practice, practice and practice.

VXNG has 3 methods of practicing air conduction:

Method of conducting air according to "Tieu Chu Then"
Method of conducting air according to "Dai Chu Then"
Method of guiding energy according to the article "Qigong Wing Chun"

(To learn about the entire Noi Gia Wing Chun Nourishing system, please read the book "Noi Gia Vinh Xuan Nourishing Technique". Thank you for your interest in the Noi Gia Vinh Xuan Kung Fu system)

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