DOMESTIC VINH XUAN NUTRITION METHOD

(Excerpt from the book "Noi Gia Vinh Xuan Nutrition" by martial arts master - engineer Nguyen Ngoc Noi)

(next)

first. Sitting positions to adjust the body:

Regarding sitting and breathing exercises:

Among the many forms of practice, I would like to offer only the two best and most effective forms of breathing practice, which are: Full-lotus sitting position (picture 3, picture 4) and Half-lotus sitting position (picture 5).

In all pictures, Buddha statues, and Buddhas, they all sit and practice in one of these two positions.

First of all, when sitting, keep your back naturally straight, your head in a straight-looking position, your mouth slightly pursed (almost smiling), the tip of your tongue slightly touching the upper gums, your face calm, cheerful, and bright.

There are many hand positions while sitting and practicing breathing. The most basic hand position Apply while sitting and breathing at the VXNG dojo.

The tips of the thumb and index finger gently press together, placing both hands on the knees, wrists pressed against the knees (see pictures 3 and 4). "Five minds towards heaven". This sitting position helps absorb the best energy.

You can also interlace your hands with your fingers together, with the tips of your thumbs touching each other (Figure 7, Figure 8).

The way to sit is the same as sitting in the lotus position, the only difference is that the legs are not crossed, but the upper leg and lower leg are placed.

In fact, there are people whose leg joints are so stiff that they cannot even sit half-lotus right away. Therefore, people with such difficulties can also sit cross-legged to practice breathing while they are not yet able to sit half-lotus.

In fact, one can practice both body control and anger. It is not without foundation that our predecessors established body regulation first in the process of cultivation in general and breathing practice in particular. Once we have mastered the process of adjusting the body, we have many effective applications in life as well as in practice.

After choosing one of the two ways to sit above, to suit your sitting ability (in the spirit of aiming to sit in the lotus position, if at first you cannot sit), we focus on practicing sitting in the sitting position.

When practicing body conditioning, we must also get rid of all distracting thoughts and focus on relaxing the body. DEFINITION into the breathing exercise process.

The process of controlling body relaxation is done as follows:

The entire process of controlling the body's relaxation is a thought process go gradually to each part of the body that we control to relax the muscles and joints in that part.

The first thing is face control. “An eyebrow that is still stiff is gassy (in person) not yet fully understood”.

A few more things to discuss about body regulation:

Even if you are tight on time, you should not ignore regulating your body before regulating your anger. The benefits of body conditioning are immense.

By softening your entire body, you are helping your qi (inner energy) in your body to circulate naturally, thereby restoring, strengthening, and increasing your health. “If the qi is clear, the blood is clear, if the qi and blood are clear, all diseases will be dissipated.”.

You should always remember that: Gas can only circulate well in a soft, liquid body.

2. Article:

The entire breathing exercise process is even must breathe through the nose.

Don't let your mind chase other thoughts, other than focusing on watching your breathing. put aside (gently) unwanted thoughts, to concentrate the mind, to focus on breathing exercises.

Basically, do not force or force the breathing exercise process.

- Do not force the length of your breath.

- Do not force the breathing speed.

- Do not force yourself to continue breathing exercises when your ability to concentrate is no longer there.

Do not let other effects of the body arising during breathing exercises affect your concentration on the airway.

Before explaining the issues in the Articles of Conditioning, I would like to mention the immutable principle of conditioning that everyone must follow regardless of the purpose of practicing.

ATTENTION TO CONTROL THE AIR, TO GET THE AIR TO EXTRACT FORCE.

In fact, the full meaning of this principle is that it is the Noi Tam combination (mind - energy - force) of the martial arts in the Noi Gia martial arts line. Get the intention to control the energy. However, once we can control the qi, "extracting the qi into force" is not very difficult.

Articles

Topic

Image

Video

Books Released

Dojo

Link