The important thing is hidden in the basic breathing method of Internal Wing Chun
“Monks, I practice this method of mindfulness of breathing most of my time. . “Those who have attained the first jhāna to a certain extent will be reborn together with the Devas in the Brahma heaven. . “…the practice of mindfulness of breathing can be considered the foundation for the development of morality, concentration, and wisdom.
Hanoi May 10, 2016
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